KP Performance

Building Stronger Athletes

Endurance Training Weekly Flow

Please fill out this form as accurately as possible. I will format your training accordingly.

1Athlete

First

Last

Date

2Weekly Flow

Monday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

Tuesday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

Wednesday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

Thursday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

Friday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

Saturday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

Sunday — Check All That Apply

Swim Easy Swim Meduim Swim Hard Bike Easy Bike Medium Bike Hard Run Easy Run Medium Run Hard Long Run Long Bike Long Swim

3Notes

Additional Comments, Concerns, Questions.

✓

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KP Performance · Building Stronger Athletes